WODs

Mon, Jan 24 2022

20220115 Mayhem BB Cycle20220124 Mayhem Skill20210118 MetCon PayHimHotworx

20220115 Mayhem BB Cycle


(Weight)
4 Sets (1 Set every 3:00)
10 Power Clean and Jerks
Set 1: 115/80
Set 2: 135/95
Set 3: 155/105
Set 4: 185/125



Duane(115x6 + 4);(135x6 + 4); (155x5 + 2, 2, 1);(185x10 singles) Rx
Sarah(85x6 + 4);(95x6 + 4); (105x4 + 3, 3);(125x10 singles) Rx