WODs
 | Wed, Dec 1 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20211130 Mayhem Strength | 20211130 Mayhem MetCon | 20211129 MetCon | Hotworx |
20211130 Mayhem Strength(Weight) 1 Snatch Balance + 1 Snatch Balance + 1 Snatch Balance - as warmup, work to heavy Snatch 3x1 • Work up to 75-80% of 1RM Snatch in 5-6 sets. Then hit for 3 singles with perfect form. • Record your 3 set as your scores for load Squat Clean 3x1 • Work up to 75-80% of 1RM Squat Clean in 5-6 sets. Then hit for 3 singles with perfect form. • Record your 3 set as your scores for load
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