WODs
 | Sun, Jul 4 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210618 MetCon | 20210630 MetCon | Walk-Hike (for distance) |
20210618 MetCon(Weight) With a 10 Minute TimeCap, perform 10 Snatches (75/55) -Rest 1 minute- 10 Snatches (95/65) -Rest 1 minute- 10 Snatches (115/80) -Rest 1 minute- In remaining time, Max-rep snatches (135/95) ****SUB Squats @ proper loading, if needed**** -----rest 5 minutes ----- 3 Rounds (1 working at time through each movement) - 10 Burpees Over the Jerk Blocks - 10 Neutral DB PushPress (50/35) ****SUB/Scale movements AS NEEDED Planned: Sun,Jul4,2021 Fri,Jun18,2021 |
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