| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Jul 3 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
20110703 ECCF MetCon(Time) With a partner: 140cal Bike Erg 300 DUs 80 PullIps 60 Devil Presses (dual 50#/35# DBs) 80 PullIps 300 DUs 140cal Bike Erg **1 partner working at a time** 40 minute time cap
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