WODs
 | Thu, Sep 10 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Bench Press (build to heavy for day)(Weight) Build to heavy for the day Start out at empty bar and work up 65% by 10 reps Per weight to build some volume. Then start dropping reps and weight to work to heavy. In example; 30% x 10 35% x 10 40% x 10 45% x 10 50% x 10 55% x 10 60% x 10 65% x 10 70% x 8 75% x 8 80% x 6/5 85% x 4/3 Increase as possible x 1 rep
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