Bench Press (build to heavy for day)
(Weight)
Build to heavy for the day
Start out at empty bar and work up 65% by 10 reps Per weight to build some volume. Then start dropping reps and weight to work to heavy.
In example;
30% x 10 35% x 10
40% x 10 45% x 10
50% x 10 55% x 10
60% x 10 65% x 10
70% x 8 75% x 8
80% x 6/5 85% x 4/3
Increase as possible x 1 rep
| Duane | 265x1 Rx | (45, 65, 85, 105, 124, 145, 165, 185)x10; (195, 205)x8; 215x4; (225, 235)x3; 245x2; (255, 265)x1 | | Sarah | 145x2 Rx | (35, 45, 66, 65, 75, 85)x10; 95x8; 105x6; 115x4; (125, 130, 135, 140, 145)x2 |
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