WODs

Thu, Jun 25 2020

Bench Press (build to heavy for day)


(Weight)
Build to heavy for the day

Start out at empty bar and work up 65% by 10 reps Per weight to build some volume. Then start dropping reps and weight to work to heavy.

In example;

30% x 10 35% x 10
40% x 10 45% x 10
50% x 10 55% x 10
60% x 10 65% x 10
70% x 8 75% x 8
80% x 6/5 85% x 4/3
Increase as possible x 1 rep

Planned: Thu,Sep10,2020 Sat,Aug8,2020 Mon,Jun29,2020 Thu,Jun25,2020

Duane250 Rx
(45,65,85,95,115, 135,155,175,185)x10, (195,205)x8,215x5,220x3, (225,230,235,240,245,250)x1