WODs

Mon, Jun 29 2020

Bench Press (build to heavy for day)


(Weight)
Build to heavy for the day

Start out at empty bar and work up 65% by 10 reps Per weight to build some volume. Then start dropping reps and weight to work to heavy.

In example;

30% x 10 35% x 10
40% x 10 45% x 10
50% x 10 55% x 10
60% x 10 65% x 10
70% x 8 75% x 8
80% x 6/5 85% x 4/3
Increase as possible x 1 rep

Planned: Thu,Sep10,2020 Sat,Aug8,2020 Mon,Jun29,2020 Thu,Jun25,2020

Duane250 Rx
(85, 95, 105, 115, 135, 145, 165, 175)x10; (195, 205)x8; 215x5; 230x3; (235, 240, 245, 250)x1