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WODs
Wed, Sep 9 2020
Most Recent Benchmark
:
Bench Press Max
on
Apr 1, 2025
(286 days ago)
2020909 MetCon
Back squats to heavy
2020909 MetCon
(Time)
21 DUs
14 SUs
7 HSPU/Devil Press
3 Devil Press/ HSPI
Duane
8:09 Rx
7 HSPU, 50# Devil Press
Sarah
7:40
7 Devil a press @ 25, 3 HSPU
Cole
6:55
21 SUs, 14 SUs, 7 PUs, 3 Devil Press @ 20
Back squats to heavy
(Weight)
E2MOM for 12 minutes - 6 sets
5 @ 85
4 @ 90
3 @ 95
2 @ 100
1 @ 105
Find heavy for day
Duane
285 Rx
(45, 65, 85, 105, 125, 135, 155, 165, 185, 205)x5, 225x4, 245x3, 265x2, 285x1
Sarah
195 Rx
35,55,65,85,105,115,125,140,155x5; 165x4; 175x3; 185x2; 190x1; 195x1
Cole
195 Rx
35,55,65,85,105,115,125,140,155x5; 165x4; 175x3; 185x2; 190x1; 195x1