WODs
 | Sat, May 9 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat Snatch Practice | 20200509 Partner MetCon | Walk-Hike (for distance) |
Squat Snatch Practice(Time) With moderate weight, let's practice technique. 20 minutes Perform 3 snatches every minute (minimum of 1 Full and 1 Hang per minute) Mine right should be be moderate and no more than 65% 1RM Power Snatch Planned: Sat,May9,2020 Thu,Mar31,2016
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