WODs
 | Tue, Jun 4 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 1 Peak3of3 | 20181113 MetCon |
JTS Day 1 Peak3of3(Weight) Day 1: Snatch- 6 x 1 @ 80% of 1rm Bench- 3rm no down sets Db Incline- 3 x 6 Push up close grip- 3 x 10 Clapping push up - 3 x 10 Med Ball sit ups with throw against wall each rep- 3 x 10
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