WODs

Tue, Jun 4 2019

JTS Day 1 Peak3of320181113 MetCon

JTS Day 1 Peak3of3


(Weight)
Day 1:

   Snatch- 6 x 1 @ 80% of 1rm
   Bench- 3rm no down sets
   Db Incline- 3 x 6        
   Push up close grip- 3 x 10    
   Clapping push up - 3 x 10      
   Med Ball sit ups with throw against wall each rep- 3 x 10



Duane125x6x1, 235 3rm (no PR) Rx
50# DB Snatches, 30 unbroken Pushups
Sarah105 PR, 95x6; 135 3RM PR; 35 DB Incline Rx