WODs
 | Tue, Nov 13 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20181113 MetCon | 20181113 Strength a | 20181113 Strength b | November Burpees for Beer and BBQ Day 9 | Other Results |
20181113 MetCon(Reps) 5 rounds for time: • 1 min: Max Row (calories) • 1 min: Max AbMat SitUps • 1 min: Max Dumbbell Power Snatch 50/35# • 1 min: Rest |
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