WODs
 | Thu, Mar 22 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20181113 Strength b | 20181113 MetCon | 20181113 Strength a |
20181113 Strength b(Weight) Shoulder Press • 5-3-3-3-1 reps, work up to 95% of 1RM Planned: Tue,Nov13,2018 Thu,Mar22,2018
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