WODs

Mon, Jun 3 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 5 Peak2of3JTS Day 4 Peak2of3

JTS Day 5 Peak2of3


(Weight)
Snatch- Maximum + 3 x 1 @90%  

CJ- Maximum

BS - 4 x 3 @ 85% of 5rm

Box step ups with db- 3 x 6 each leg

Quad set: means go from A to B to C to D then back to A etc.

A. Barbell Bicep curls- 3 x 8

B. Standing DB Triceps overhead extension- 3 x 8

C. Seated Concentration Curls- 3 x 8

D. Lying DB Triceps extension- 3 x 8



Duane145 Sn (no PR) 135x3x1 - 195# CJ (no PR) - BS 235x4x3 Rx
50# Box Step UPS x2 DBs;
Sarah95x1; 90x3; 140 CJ PR, 145 clean; BS 4x3@150; 35 DB step ups Rx