| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, May 31 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
JTS Day 4 Peak2of3(Weight) Behind the neck Push Press- 4 x 4 @ 80% of 6rm Hanging Rows on barbell (Supinated grip)- 3 x 10 total each set Pull ups clean grip- 15 total Pull ups- wide grip- 15 total Bent over two db row- 3 x 6 Russian twist with plate or med ball- 3 x 10 each side Planned: Mon,Jun3,2019 Fri,May31,2019 |
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