WODs
 | Thu, May 30 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
JTS Day 3 Peak2of3(Weight) Snatch- 6 x1 @ 82% of 1rm (do these every 90 seconds) CJ- 6 x 1/1 @ 70% (do these every 90 seconds) FS- Heavy 4 x 2 @ 85% of heavy single from last week CG Bench- 4 x 4 @ 90% of heavy 4 Side Planks- 3 x 1 min each side Farmers walk with heavy DB in each hand- 3 x 40 yards
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