WODs

Wed, May 29 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 2 Peak2of32190529 MetCon

JTS Day 2 Peak2of3


(Time)
CJ- 6 x 1/1 @ 85% of 1rm

Barbell press in split- 3 x 5 pick wt.

Clean pull - 4 x 2 @ 90% of 1rm clean

Lateral raise- 3 x 6

Barbell front raises (grip where you clean from)- 3 x 6

Hanging Leg raises- 3 x failure



DuaneCJ-45.,65,95, 115,135,155, 175x6x1/1 Rx
BB Split Press - 45,65,85, 115x3x5; 20# DB Lateral raise, 35# BB front raise