WODs
 | Tue, May 28 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
JTS Day 1 Peak2of3(Weight) Snatch- 6 x 1 @ 85% of 1rm Bench- 4 x 3 @ 90% of 3rm Db Incline- 3 x 6 Push up close grip- 3 x failure Clapping push up - 3 x failure Med Ball sit ups with throw against wall each rep- 3 x 10
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