WODs
 | Wed, Jun 5 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| JTS Day 2 Peak3OF3 | EMOMish 20190605 |
JTS Day 2 Peak3OF3(Weight) 1. CJ- 6 x 1/1 @ 80% of 1rm 2. Barbell press in split- 3 x 5 pick wt. 3. Clean pull - 4 x 1 @ 100% of 1rm clean 4. Lateral raise- 3 x 6 5. Barbell front raises (grip where you clean from)- 3 x 6 6. Hanging Leg raises- 3 x failure
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