WODs
 | Thu, Jun 6 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
JTS Day 3 Peak3OF3(Weight) 1. Snatch- 6 x1 @ 70% of 1rm (do these every 90 seconds) 2. CJ- 6 x 1/1 @ 70% (do these every 90 seconds) 3. FS- Heavy single no down sets make sure this has good speed on it, stop when it slows down 4. CG Bench- 4rm no down sets 5. Side Planks- 3 x 1 min each side 6. Farmers walk with heavy DB in each hand- 3 x 40 yards |
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