WODs

Wed, May 25 2016

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
STRENGTH CHIPPER20160525 AMRAP (WOD #2 after 10 minutes rest)Other Posted Results

STRENGTH CHIPPER


Time
For Completion:
50 Deadlifts - 185/135
40 BackSquats 135/95
30 Power Cleans 135/95
20 Push Press 115/75
10 OHS 95/65


Sarah16:48 Rx did regular wod last night @ 16:48 did modified wod tonight in 11:58 - 10 RFT: 5 DL, 4 PC, 3 PP, 2 BS, 1 OHS....all rounds done unbroken @65#