| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, May 24 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| DAMPER TABATA WOD | Other Results |
DAMPER TABATA WOD(Calories) DAMPER TABATA WOD **set monitor to display force curve and watts 5 ROUNDS OF... 8 x (20 sec on/10 sec off)] DAMPER SETTINGS 4 ~ 7 ~ 10 ~ 5 ~ 1 at each damper setting, the 8 cycles of the Tabata are as follows ~ using avg watts 1- at body weight (BW) 2 - + 10% (BW + 10%) 3 - + 10% (BW + 20%) 4 - + 10% (BW + 30%) 5 - + 10% (BW + 40%) 6 - + 10% (BW + 50%) 7 - + 10% (BW + 60%) 8 - max effort (highest watts) Keep track of average watts per round, totaling them together for each damper setting. Max average output is your ideal damper setting. **Use Force Curve displayed on monitor reading for tracking |
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