WODs

Fri, Sep 17

Most Recent Benchmark:
ANNIE on Aug 16, 2021 (32 days ago)
20210916 Strength10 Rds Bike DB Bench PullUps

20210916 Strength


Weight
Bench Press:
5 x5 @ 70-75% (200-190/105-115)
* superset with Single-arm Dumbbell Strict Press x 7 each arm.*

Superset x3
1A: 10 DB Curl
1B: 10 Tricep kickback


DuaneBP-195x5x5 (45-75-95-115-135-155-175)x5 Rx Strict DB Press-40#; SuperSet-30#\30#
SarahBP-115x5x5 (35-65-85-95-105)x5 Rx Strict DB Press-40#; SuperSet- 20#\15#