WODs

Fri, Dec 2

Most Recent Benchmark:
10 Rds Bike Bench DB T2B on Sep 3, 2021 (455 days ago)
5x3 Shoulder Press20221202 MetCon

5x3 Shoulder Press


(Weight)
5x3 Shoulder Press

Take 10 minutes to WarmUp to 65% 1RM Shoulder Press

In 20 minutes:
Complete 5 Rounds of 3 reps working to a heavy for the day with NO arching or compromised core. Work to a weight that allows GREAT technique.