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Day 4: Jerks + full body
1. Behind the neck Jerks- 5 x 5 @ 85% of heavy set of 5 from last week
Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps.
1. Strict Press - 3 x failure
2. Barbell supinated Rows- 3 x failure
3. Db flat Bench- 3 x failure
4. Barbell Bicep curls - 3x failure
5. Tricep push downs- 3 x failure
6. GHD Back Ext- 3 x 10 bodyweight
