Friday Dec 2, 2022

5x3 Shoulder Press (Weight) 5x3 Shoulder Press Take 10 minutes to WarmUp to 65% 1RM Shoulder Press In 20 minutes: Complete 5 Rounds of 3 reps working to a heavy for the day with NO arching or compromised core. Work to a weight that allows GREAT technique. 20221202 MetCon (Time) 5 Rounds: 15 Calorie Ski Erg 10 Wallballs (20/14) 5 Left Reverse Lunge/ Right Reverse Lunge/ Burpee