Friday Sep 17, 2021

20210916 Strength Weight Bench Press: 5 x5 @ 70-75% (200-190/105-115) * superset with Single-arm Dumbbell Strict Press x 7 each arm.* Superset x3 1A: 10 DB Curl 1B: 10 Tricep kickback 10 Rds Bike DB Bench PullUps Time 10 rounds - 2 minute Assault Bike / Bike Erg (Alternating Rounds) - 12/10 DB Bench Press (50/35) - 5 Strict PullUps or 10 MB SitUps(20#)