WODs

Mon, Feb 8 2016

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
20160208 SummaryHollow Rock HoldThruster Sally WarmUp STRENGTH CHIPPER

20160208 Summary


No Results Tracked
PreWarmUp - SHOULDER/HIP MOBILITY

:30 WarmUp
30 3rd World Squat
800M Row
30 second WallSit
10 GI Janes
60 Second PassThroughs
10 DoubleUnders
60 Seconds Jumping Jacks
10 GHD SitUps
30 second HS Hold
30 3rd World Squat

:45
Hollow Rock Hold/Supermans

:50
Thruster Sally WarmUp

:00
Strength Chipper