| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Oct 30 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
DT(Time, Rx2, Rx3,  Named WODS'DT' Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps Rx: (155/105) Rx changed to 105 beginning May 3rd) Rx2: (135/95) Rx3: (95/65) 20 Minute TimeCap Planned: Thu,Sep6,2018 Tue,Sep26,2017 Wed,May3,2017 Wed,Aug31,2016 Fri,May13,2016 Sun,Nov22,2015 Tue,Mar17,2015 Thu,Oct30,2014 Mon,Oct7,2013
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