Thu, Sep 6 2018 |
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
DT | CFP Fun Run (Daily for a purpose) | Other Results |
DT(Time, Rx2, Rx3, 'DT' Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps Rx: (155/105) Rx changed to 105 beginning May 3rd) Rx2: (135/95) Rx3: (95/65) 20 Minute TimeCap Planned: Thu,Sep6,2018 Tue,Sep26,2017 Wed,May3,2017 Wed,Aug31,2016 Fri,May13,2016 Sun,Nov22,2015 Tue,Mar17,2015 Thu,Oct30,2014 Mon,Oct7,2013
|