WODs

Mon, Oct 7 2013

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

'DT'


Time-Rx3
'DT'
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

Rx: (155/105) Rx changed to 105 beginning May 3rd)
Rx2: (135/95)
Rx3: (95/65)

20 Minute TimeCap


Duane17:31  155# DL, 135# HPC and PJ