WODs

Tue, Mar 17 2015

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
Lift Warmup (PreWOD)'DT'Other Posted Results

Lift Warmup (PreWOD)


Check In
Buy In: 5 minutes of JumpRope, no more than 15 seconds rest per minute)
Or 5 min Row (no rest)


3 Rounds:
5 strict pull-up
10 HRPU
15 jump Squats
20 second HS Hold