WODs
 | Tue, Mar 17 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (281 days ago) |
| Lift Warmup (PreWOD) | DT | Other Results |
Lift Warmup (PreWOD)(Check In) Buy In: 5 minutes of JumpRope, no more than 15 seconds rest per minute) Or 5 min Row (no rest) 3 Rounds: 5 strict pull-up 10 HRPU 15 jump Squats 20 second HS Hold Planned: Thu,Dec31,2015 Tue,Mar17,2015 |
Named WODS
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