| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Sep 20 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| Going Grace | Clean Jerk Complex | Walk-Hike (for distance) |
Going Grace(Time) For Time: 15 Min Cap 50/40 Calorie Row or Bike 10 Clean & Jerks (135/95) 40/30 Calorie Row or Bike 10 Clean & Jerks 30/20 Calorie Row or Bike 10 Clean & Jerks |
|
|
