WODs
 | Sat, Sep 9 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230909 FBA | Walk-Hike (for distance) |
20230909 FBA(Check In) 20230902/09 -Knee raise/Leg Raise 3x10 (alternating) -Bulgarian split squats 3x10 (15/8) -Single Arm Row machine 3x10x7045 -Nordic Shoulder Press - 3x10 (40/30) -Hamstring Curl - 3x12/10 (55/35) -DB Flat Bench 3x10 (110/55) -Quad extension - 3x10 (75/60) -Nordic Lat Pulldown 3x10 80-80-100/30-50-80 Glute kickback - 3x10 100/70-80-80 Ab crunch 3x10 (70#) no Duane Leg Press - 3x10 - 270-320-360/180-230-230
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