WODs
 | Sat, Jun 17 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230617 MetCon | Walk-Hike (for distance) |
20230617 MetCon(Time) 10 Rounds • 15 cal Bike Erg • 12 cal Ski Erg • 9/9 Standing DB Curls • 9 DB Snatch (50/35)
|
|
|
| Sat, Jun 17 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20230617 MetCon | Walk-Hike (for distance) |
20230617 MetCon(Time) 10 Rounds • 15 cal Bike Erg • 12 cal Ski Erg • 9/9 Standing DB Curls • 9 DB Snatch (50/35)
|
|
|
|
|
