| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Jun 14 2023 |  |
| 20230614 MetCon | Walk-Hike (for distance) |
20230614 MetCon(Time) 10 Rounds: • 15cal Row • 10 BB EZ Curl (50#) • Torque Tank Push (3) down& up Driveway • 10 BTN BB (C-70) Tricep Extension (35#)
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