WODs
 | Tue, Jun 13 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20230613 MetCon(Time) 10 Rounds: - 2 minute Bike Erg - 10 GHDs - 10 Bench Press (Duane) / BTN Tricep Extensions(Sarah - 10 Seated DB Curl
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| Tue, Jun 13 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20230613 MetCon(Time) 10 Rounds: - 2 minute Bike Erg - 10 GHDs - 10 Bench Press (Duane) / BTN Tricep Extensions(Sarah - 10 Seated DB Curl
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