WODs

Tue, Jun 13 2023

20230613 MetCon


(Time)
10 Rounds:
- 2 minute Bike Erg
- 10 GHDs
- 10 Bench Press (Duane) / BTN Tricep Extensions(Sarah
- 10 Seated DB Curl



Duane27ish Rx
20# Curls / 50# DB Bench
Sarah27ish Rx
20# BTN Tricep/ 15# Curls