| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Apr 7 2023 |  |
| Shoulder Press Hypertrophy Week 6 | Back Squat Strength Week 7 | Walk-Hike (for distance) |
Shoulder Press Hypertrophy Week 6(Weight) Shoulder Press Hypertrophy 4x8 65%
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