WODs
 | Thu, Apr 6 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Nautical Nancy | OH Squat |
Nautical Nancy(Time, Rx+, Rx2) 5 RFT: 400m row 15 OHS (95/65) Rx+: 115/80 Rx2: 75/55 Planned: Thu,Apr6,2023 Thu,Jun28,2018
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| Thu, Apr 6 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Nautical Nancy | OH Squat |
Nautical Nancy(Time, Rx+, Rx2) 5 RFT: 400m row 15 OHS (95/65) Rx+: 115/80 Rx2: 75/55 Planned: Thu,Apr6,2023 Thu,Jun28,2018
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