WODs
 | Wed, Apr 5 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230305 MetCon | 20230305 CrossFit Lions Den |
20230305 MetCon(Time) 10 Rounds 15 cal Air bike 12 DB Bench 9 DB Snatch 6 T2B
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| Wed, Apr 5 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230305 MetCon | 20230305 CrossFit Lions Den |
20230305 MetCon(Time) 10 Rounds 15 cal Air bike 12 DB Bench 9 DB Snatch 6 T2B
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