WODs
 | Tue, Apr 4 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Hypertrophy Week 6 | Shoulder Press Strength Week 6 |
Back Squat Hypertrophy Week 6(Weight) Back Squat Hypertrophy 4x8 @ 70%
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| Tue, Apr 4 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squat Hypertrophy Week 6 | Shoulder Press Strength Week 6 |
Back Squat Hypertrophy Week 6(Weight) Back Squat Hypertrophy 4x8 @ 70%
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