WODs
 | Mon, Feb 20 2023 |  |
| BackSquat (Heavy set of 3) | Walk-Hike (for distance) | Back Squat Strength Week 1 |
BackSquat (Heavy set of 3)
(Weight)
Build to a Heavy set of 3 BackSquat
| Duane | 295 x3 BackSquat (45-75-95-135-165-195-225-255-265)x3 Rx | Added Should Press (SPx5 (45-75-95-1045-115-125-135) 145x2) |
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Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
| Duane | 8 miles Rx | Scottsdale Loop | | Sarah | 8 miles Rx | Scottsdale Loop |
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