WODs
 | Tue, Feb 21 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230221 Mayhem Burgener Strength | IBEX 60 MetCon 20230214 |
20230221 Mayhem Burgener Strength(Weight) 3 High Hang Muscle Snatch @6/10 RPE 3 High Hang Muscle Snatch @6/10 RPE 3 High Hang Muscle Snatch @6/10 RPE 3 High Hang Power Snatch @ 65% 1 RM 3 High Hang Power Snatch @ 65% 1 RM 2 High Hang Power Snatch @ 70% 1 RM 2 High Hang Power Snatch @ 70% 1 RM 2 High Hang Power Snatch @ 70% 1 RM *Rest 2 minutes between sets. 3 Snatch Grip Push Press @ 65% 1 RM 3 Snatch Grip Push Press @ 65% 1 RM 2 Snatch Grip Push Press @70% 1 RM 2 Snatch Grip Push Press @70% 1 RM
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