WODs
 | Mon, Jan 23 2023 |  |
| IBEX 60 Strength 20230123 | IBEX 60 MetCon | Other Results |
IBEX 60 Strength 20230123
(Weight)
Perform Squats to BackSquat triple
- Every 90 seconds x 4 Sets
1 Enderton BS Complex
*70%-75%
Rest an extra min from 6min to 7 min then at the 7:00 Mark...
Work to a Heavy single x 3 sets
Goal is 87% 1RM
| Sarah | 150-160 x3 Rx | 190x1 | | Duane | 315 Rx | 315-295-275x1; 245x4x1/1/1 |
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IBEX 60 MetCon
(Time)
Metcon (Time)
For Time:
50 air squats
25/20 cal row or 300m run
-
40 push-ups (rx+ Hspu)
20/15cal row or 200m Run
-
30 Pull Ups (rx+: C2B) (sub GHD-PullUps yesterday)
15/12 cal row or 100m run
-
40 push-ups (rx+ Hspu)
20/15cal row or 200m Run
-
50 air squats
25/20 cal row or 300m run
Time Cap: 20 Minutes
| Sarah | 16:30 Rx | 30 GHDs, sub for pull-ups | | Duane | 18:02 Rx | 30 GHDs, sub for pull-ups |
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