WODs
 | Sun, Jan 22 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| IBEX Strength 20230122 | IBEX MetCon 20230122 |
IBEX Strength 20230122(Weight) 1 Squat clean + 1 Power clean and jerk Rest :90 seconds between rounds Work to a heavy.
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