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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jan 31 2023 |  |
| IBEX 60 Strength 20230123 | IBEX 60 Strength 20230124 |
IBEX 60 Strength 20230123(Weight) Perform Squats to BackSquat triple - Every 90 seconds x 4 Sets 1 Enderton BS Complex *70%-75% Rest an extra min from 6min to 7 min then at the 7:00 Mark... Work to a Heavy single x 3 sets Goal is 87% 1RM Planned: Tue,Jan31,2023 Mon,Jan23,2023 |
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