WODs
 | Tue, Jan 24 2023 |  |
| IBEX 60 Strength 20230124 | IBEX 60 Performance Aesthetics 20230124 | IBEX 60 MetCon 20230124 |
IBEX 60 Performance Aesthetics 20230124
(Weight)
4 rounds:
10 DB Inxline Bench
10 banded triceps pushdowns
10 DB curls (each arm)
10 banded chest pull
10 face pulls
| Duane | 50#-BP; 20# Curl; Red Band Rx | |
|
IBEX 60 MetCon 20230124
(Time)
For TIme:
3 Rounds:
- 10 Box Jumps
- 10 KB Swings
rest 2 minutes
2 rounds:
- 10 Devils Press
- 10 Pullups
rest 1 minutes
1 Round:
- 10 Box Jumps
- 10 Devils Press
- 10 KB Swings
- 10 Pullups
|
