WODs
 | Tue, Jan 24 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| IBEX 60 Strength 20230124 | IBEX 60 Performance Aesthetics 20230124 | IBEX 60 MetCon 20230124 |
IBEX 60 Strength 20230124(Weight) Shoulder Press - EMOM x 8: Odd - 6 Strict press Even - 5-8 strict chin ups Planned: Tue,Jan31,2023 Tue,Jan24,2023
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