WODs
 | Tue, Jan 24 2023 |  |
| IBEX 60 Strength 20230124 | IBEX 60 Performance Aesthetics 20230124 | IBEX 60 MetCon 20230124 |
IBEX 60 Performance Aesthetics 20230124 (Weight) 4 rounds: 10 DB Inxline Bench 10 banded triceps pushdowns 10 DB curls (each arm) 10 banded chest pull 10 face pulls
| Duane | 50#-BP; 20# Curl; Red Band Rx | |
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IBEX 60 MetCon 20230124 (Time) For TIme: 3 Rounds: - 10 Box Jumps - 10 KB Swings rest 2 minutes 2 rounds: - 10 Devils Press - 10 Pullups rest 1 minutes 1 Round: - 10 Box Jumps - 10 Devils Press - 10 KB Swings - 10 Pullups
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