WODs
 | Sun, Jan 8 2023 |  |
| 20230104 MetCon | Mayhem MiniPump 20230104 | Press 3-2-1 (Strict or Push) |
20230104 MetCon
(Time)
5 Rounds:
10 GHDs
25 DUs
| Duane | 7:28 Rx | All Broken DUs… absolutely, positively no sets perfect:( | | Sarah | 7:11 Rx | 2xUnbroken, 3xBroken… fantastically 2 sets perfect :) |
|
Mayhem MiniPump 20230104
(Weight)
4 Rounds
12 Bent Over Barbell Row (moderate weight)
10 Inverted Skull Crusher (empty Barnell)
-Rest 2-3 min b/t round-
|
Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | (135-125-1115-105-95-85-75-65-45)x5 Rx | Work to heavy set of 5 | | Sarah | 105x1, 95x2, 85x3 Rx | (105-100)x1,; (95-90)x2; (85-80-75-70-65-60-55-50-45-40-35)x3 |
|
