WODs
 | Mon, Jan 9 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| IBEX 60 20230109 | 20230109 Strength | IBEX Pump 020109 |
IBEX 60 20230109(Time) Metcon (3 Rounds for time) Every 5:00 x 3 sets 12/9 Cal row 6 Box jumps (24/20) 9 wall balls (20/14) 12 pullups (rx+: C2b) 9 wall balls 6 box jumps 12/9 cal row *score is total time for the 3 rounds *goal is to be consistent over the 3 rounds .modified: 5 rounds: 12/9 Cal row 6 Box jumps (24/20) 9 wall balls (20/14) *** BOX JUMPS LAND HIGH IN STANCE - no squatty landings
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