WODs

Tue, Jun 7 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Strict Press Push Press 3-2-1-1-1Deadlift 5-3-1-1-120220607 BroConWalk-Hike (for distance)

Strict Press Push Press 3-2-1-1-1


(Weight)
3 Strict Press @ 6/10 RPE
3 Push Press @ 6/10 RPE
-Rest as needed-

2 Strict Press @ 7/10 RPE
2 Push Press @ 7/10 RPE
-Rest as needed-

1 Strict Press @ 8/10 RPE
1 Push Press @ 8/10 RPE
-Rest as needed-

1 Strict Press @ 9/10 RPE
1 Push Press @ 9/10 RPE
-Rest as needed-

1 Strict Press @ 10/10 RPE
1 Push Press @ 10/10 RPE



DuaneSP-125x3;135x2;140x1 Rx
No push presses today