| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Mar 24 2022 |  |
| 20220322 Strength | 20220324 Long MetCon | Walk-Hike (for distance) |
20220322 Strength(Weight) 10 minute EMOM Warm Up to 65% single Then; 3 T&G Deadlifts 225/155 (Clean Grip) 3 rounds 5 Strict PullUps 25 PushUps
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