| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Mar 23 2022 |  |
| 20220323 BYO Metcon | Walk-Hike (for distance) |
20220323 BYO Metcon(Calories) Sarah: 10 Rounds 2 minute Bike Erg 10 DB Bench Press (35#) 5 T2B Duane: 5 Rounds 1 minute Bike Erg 10 DB Bench Press (60#) 10 T2B
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