WODs

Mon, Mar 21 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Power Cleans EMOMx220220319 MetConWalk-Hike (for distance)

Power Cleans EMOMx2


(Weight)
Power Cleans

Work up to 65% 1RM Power Clean

10 minutes

Complete 2 Power Cleans EMOM
**Do not T&G**


Duane165 Rx
(45-75-95-115-135)x2
Sarah105 Rx
(35-65-85)x2