WODs
 | Mon, Mar 21 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Power Cleans EMOMx2 | 20220319 MetCon | Walk-Hike (for distance) |
Power Cleans EMOMx2(Weight) Power Cleans Work up to 65% 1RM Power Clean 10 minutes Complete 2 Power Cleans EMOM **Do not T&G** Planned: Wed,Mar30,2022 Mon,Mar21,2022
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