| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Mar 21 2022 |  |
| Power Cleans EMOMx2 | 20220319 MetCon | Walk-Hike (for distance) |
Power Cleans EMOMx2(Weight) Power Cleans Work up to 65% 1RM Power Clean 10 minutes Complete 2 Power Cleans EMOM **Do not T&G** Planned: Wed,Mar30,2022 Mon,Mar21,2022
|
|
|
